Past events

Make Mindfulness a Habit


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Michelle Jamieson

SB Capital Management - A financial advisory practice of Ameriprise Financial Services, LLC

Just like exercising your muscles strengthens the body, training the mind makes it more resilient, improves focus and attention, and assists in working with emotions to maneuver more easily through life. There are numerous benefits of mindfulness, including reduced stress and anxiety, greater self-awareness, increased calm and relaxation, improved sleep, and the development of pain management skills. Join this virtual session to learn what mindfulness is and discover ways to introduce it into your life.

There is no cost or obligation.

Sierra Mindfulness and its representatives are not affiliated with Ameriprise Financial.