Virtual Session: Make Mindfulness a Habit Date: Tuesday, July 8, 2025 Time: 12:00 PM - 1:00 PM EDT Join this event online Presented By: Michelle Jamieson, Mindfulness teacher Hosted By: Centient Wealth Solutions, a private wealth advisory practice of Ameriprise Financial Services, LLC Just like exercising your muscles strengthens the body, training the mind makes it more resilient, improves focus and attention, and assists in working with emotions to maneuver more easily through life. There are numerous benefits of mindfulness, including reduced stress and anxiety, greater self-awareness, increased calm and relaxation, improved sleep, and the development of pain management skills. Join this virtual session to learn what mindfulness is and discover ways to introduce it into your life. There is no cost or obligation. Sierra Mindfulness and its representatives are not affiliated with Ameriprise Financial.?Securities offered by Ameriprise Financial Services, LLC. Member FINRA and SIPC. ?© 2024 Ameriprise Financial, Inc. All rights reserved.