BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
BEGIN:VEVENT
ORGANIZER:MAILTO:kacy.howard@ampf.com
DTSTART:20221012T230000Z
DTEND:20221013T000000Z
LOCATION:1500 Urban Center Drive Suite 200 Birmingham AL, 35242
UID:20240426T173400Z_98739b0e-1a96-4c5c-9742-638d4b2702a2
DTSTAMP:20240426T173400Z
SUMMARY:Virtual Mindfulness and Meditation Sessions
DESCRIPTION:Just like exercising your muscles strengthens the body, training the mind makes it more resilient, improves focus and attention, and assists in working with emotions to maneuver more easily through life. Studies have shown numerous benefits of mindfulness, including reduced stress and anxiety, greater self-awareness, increased calm and relaxation, improved sleep, and the development of pain management skills. Learn what mindfulness is and discover ways to introduce it into your life!
PRIORITY:5
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR