BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
BEGIN:VEVENT
ORGANIZER:MAILTO:julie.buchtenkirch@ampf.com
DTSTART:20240424T220000Z
DTEND:20240424T230000Z
LOCATION:   , 
UID:20240427T132200Z_c5034234-6620-49c6-972f-29afebd0ff79
DTSTAMP:20240427T132200Z
SUMMARY:Make Mindfulness a Habit
DESCRIPTION:Just like exercising your muscles strengthens the body, training the mind makes it more resilient, improves focus and attention, and assists in working with emotions to maneuver more easily through life. There are numerous benefits of mindfulness, including reduced stress and anxiety, greater self-awareness, increased calm and relaxation, improved sleep, and the development of pain management skills. Join this virtual session to learn what mindfulness is and discover ways to introduce it into your life.
PRIORITY:5
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR