Events

Just like exercising your muscles strengthens the body, training the mind makes it more resilient, improves focus and attention, and assists in working with emotions to maneuver more easily through life. There are numerous benefits of mindfulness, including reduced stress and anxiety, greater self-awareness, increased calm and relaxation, improved sleep, and the development of pain management skills. Join this virtual session to learn what mindfulness is and discover ways to introduce it into your life.

Join us for a pleasant outing at Atlanta Botanical Garden! Explore flowers in the Garden, the Orchid Daze festivities, and all the beauty Mother Nature has to offer!