Exercise, healthier eating habits and a good night’s rest all contribute to higher performance, to be at our best. This informative session will offer focused strategies to achieve positive results. The session will cover topics such as:
·Your guide to balance, energy, and vitality
· REST, EAT, and MOVE to help feel your best
- Tools and strategies for immediate action
Space is limited.
This is an informational session. There is no cost or obligation.