A few years ago, we hosted Dr. Melissa Milanak for a session on the connection between sleep, stress, and performance, and it was a huge success. Now, she's back with a fully expanded and refreshed version featuring new insights, updated research, and even more practical strategies to help you feel more rested, focused, and in control.
We're excited to invite you to a special virtual event: Understanding Sleep & Anxiety for Optimal Performance!
Presented by Melissa E. Milanak, PhD, Clinical Psychologist, Executive Consultant, and Workplace Well-Being Expert, and sponsored by Victory Capital, this engaging and informative session will offer practical, research-backed strategies to help you better understand stress, improve your sleep, and support your overall performance.
During the presentation, we'll discuss:
- The connection between stress, sleep, and burnout - and what burnout really is
- Why we need sleep and how sleep actually works
- How technology impacts our sleep (often more than we realize)
- Practical sleep hygiene strategies for a better night's rest
- Simple, research-backed techniques to help manage stress and anxiety
Whether you're navigating a busy season of life, supporting a team, or simply looking to feel more rested and focused, this session is designed to give you practical, easy-to-apply strategies you can start using right away.
This is an informational seminar. There is no cost or obligation. The Compass is a trademark of Ameriprise Financial, Inc.
Third parties and their representatives are not affiliated with Ameriprise Financial, Inc.
Investment products are not insured by the FDIC, NCUA or any federal agency, are not deposits or obligations of, or guaranteed by any financial institution, and involve investment risks including possible loss of principal and fluctuation in value.
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