Just like eating well and exercising, we all know that we need to take care of ourselves. But how do we do that when the days are so full, and we are busy helping others? Studies show that self-care is essential in building a strong, healthy immune system, renewing our energy, feeling a sense of purpose, and maintaining a growth mindset of resilience and perseverance. Live your best life by becoming your best self!

As I think you know, football “soccer” is my sport, and this fall is the main event that only comes every 4 years… the World Cup! I’m happy to say that USA is back in it after sitting out 2018 and our team looks pretty good! Friday, November 25th will be their second game vs a World Cup favorite, England…

To celebrate and enjoy the occasion we will be hosting a watch party at Cover 3 with a great and comfortable set up overlooking the rest of the bar! You are welcome and invited to bring friends and family. Food and beverages will be provided so just bring yourselves and your enthusiasm! Please join Catalina, Pablo, Marco, Angelina, her husband John, and I for a historic win!

You are invited to an exclusive webinar presentation of “Understanding Medicare”.

Join us to discuss:

· How Medicare works

· What Medicare costs and what it covers

· How to avoid pitfalls

You are invited to join us for an exclusive webinar “Virtual Cooking Demo with Celebrity Chef, Anthony Lombardo”. Please register for this event using the register link below.

Join us as Executive Chef, Anthony Lombardo leads us through a cooking demonstration. Anthony is the chef and owner of She Wolf Pastifico & Bar in Detroit, MI. Here you will find that the primary focus is on contemporary Italian cuisine that is inspired by old Rome. Chef Anthony will walk us through his classic dish ‘Chicken Pizzaiola with spaghetti Cacio epepe & broccoli rabe. Recipe will be provided following the event.

I am looking forward to being in Boston this summer, and besides having our usual meeting I hope that you can join me and my family for an informative and fun afternoon on the Spirit of Boston! We have reserved an outdoor deck with lunch and drinks to share. My wife and kids, Catalina, Pablo and Marco, will be with me, and my intention is to make it a family friendly event. Richie O’Neil from MFS will provide a presentation on staying calm, cool and invested in an inflationary market.

We’d love to see you there, you’re very welcome and encouraged to bring friends and family that you’d like to introduce and would enjoy spending time together… Space is limited, so please let us know as soon as possible if you’d like to join and how many tickets you’d like.

You are invited to a webinar presentation of “Movement Mindset”. Please register for this event using the register link below.

Developing a movement mindset is a critical first step for creating a lifetime of movement. Daily movement is compound interest for your mind and body--deposit a little bite very day into your “healthy” savings account and the benefits will begin to pile up.